Wednesday, October 2, 2013

A friendly diet for your immune system

When you want to take care of your immune system you need to make sure that you are eating the right foods. You have to make sure that you are doing what you can to keep your immune system in order and on the right track. The best thing that you can do is making sure that you are eating correctly so that you are helping your immune system.
You need to make sure that you are eating fruits, vegetables, grains, legumes, nuts, seeds and foods with proteins. These are going to help the immune system. There are going to be things that are going to hurt your immune system as well. These things would be sugar, nicotine, alcohol, caffeine, and many other chemicals. They will defeat your immune system and not protect you at all.
You will want to eat as healthy as possible and stay away from the bad things. If you can find good foods that you like and that are healthy for you this will help your immune system and also give you the ability to feel better and do the things that you want to in life.
You just have to watch out for things that may harm your immune system. You may have food allergens that are going to irritate your immune system and keep it from working properly. So you need to watch out for foods like cow's milk, eggs, wheat, soy, sugar, tomatoes, and corn to see if you have allergy reactions. Some of the common food reactions include a headache, nasal congestion, upset stomach and being tired. You may also have your pulse race and mood changes occur if you are not careful.
Experts say that fish and fatty meats can help to lower your cholesterol and prevent heart attacks. These foods will also reduce depression and help a person feel their best.  There are so many great choices out there for your diet and you should make sure that you are picking the right ones.
If you are looking for a good food to eat for your immune system, you may want to try broccoli. Some say this is a super food and will help you feel great and boost up your immune system just as you need it to be. There are going to be great fibers and vitamins in your broccoli and this is something that you should think about when you are looking for the perfect food.
Best of health, wealth & happiness to you,
Reggie Cochran

1 comment:

  1. With winter only a couple of months away (maybe less-depending on where you are) this is incredible advise to follow now. :D Thanks, Reggie! :D