Your emotional health can have a negative or positive effect on your immune system. So you need to be on top of the way that you are feeling inside and out. Realize that your emotional stress is very important to all areas of your life and that you have some control of the way that your immune system is going to function. This starts by you paying attention to your physical and the emotional stress.
You should pay attention to your body and listen to what it is trying to tell you. There are certain things that you have to feed your body and mind to help you feel better mentally and physically. You need to make sure that you are eating the right types of food that are going to keep your body in good emotional and physical health.
The more junk that you eat will only mean that you are going to be giving your body more trouble. You are going to accumulate bad carbs, chemicals and sugar into your body that can eventually lower your immune system. You want to eat well so that you feel good and that you have the energy that you need to be physically and mentally motivated.
Most of you have heard the saying "laughter is the best medicine" and I believe there is a lot of truth to that saying. So I recommend you watch more comedies and participate in activities that make you laugh and smile more. Being around positive people is also going to help you be more emotional stable. You will find that if you are keeping good company you are going to find it easier to lower your stress levels. This in turn can help strengthen your immune system.
Best of health, wealth & happiness to you, Reggie Cochran
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